Potato salad is one of the easiest and tasty ways to use up left over potatoes. You can find recipes on the web or in cookbooks specializing in low-carb diets. The problem with these kinds of recipes is that they usually call for some kind of processed vegetable oil, butter or mayonnaise. Eating raw vegetables, especially dark green leafy vegetables is not good for your health in general, and may even be harmful if you have a high blood pressure or heart condition. However, potatoes are an excellent source of essential vitamins, minerals, and dietary fiber. Visit here for more information about instant pot natural release
A bowl full of lightly steamed, potatoes and some dressings may seem like a great, healthy, easy to make side dish, but it’s not. While it is very easy to reduce the amount of dressing used in the potato salad, it still will need a substantial amount of dressing. Some of the healthier dressing options you can try would be a celery seed dressing, lemon juice, or apple cider vinegar. If you enjoy a bit of sweetness, sprinkling some shredded sharp cheddar cheese over the top works well too.
A common complaint about potato salad is that it often goes overboard. For example, most people who eat it tends to throw in several types of unnecessary spices and dressing to ensure they have a kick. Unfortunately, this is never a good thing for you health-wise. If you cook it with tender potatoes (most recipe variations call for red or yellow potatoes), the extra sweetness you add to the dish compensates for the extra calories you’re consuming.
Even though it may be delicious, it’s not always easy to prepare. Usually you will need to either use a Dutch oven or a cast iron pan to cook your vegetables in. While both can be expensive to buy, it’s worth the money if you can put a pot of it on your outdoor barbeque. Once you have it prepared, it’s easy to keep the family occupied for 15 minutes while you cook the rest of the meal.
If you’re using a Dutch oven or cast iron pan, be sure to coat it lightly with olive oil before cooking. You don’t want any sticking to the pan, as that will make it tough to flip your recipe. If you’re using a different pan, coat it with more olive oil to help it adhere better to the bottom. Always cook your recipe in enough oil to make sure the ingredients are fully coated in oil. You don’t want any ingredients falling off the side, as that will make the rest of the salad messy. Generally you’ll cook the recipe in two batches because you’ll want to mix in the ingredients at varying times.
Another option for cooking your potato salad is to go the healthier route and make it with frozen or dry ingredients. Making it with dry items cuts the amount of calories you will be consuming while making it a healthier option for your family. It can also help you avoid adding butter or salt to the dressing. Both of those ingredients are high in calories and will be hard to avoid if you are using pre-made dressings.