The keto diet plan is a high protein, sufficient-food, low carbohydrate diet which in conventional medicine is usually used to treat epileptic children with unresponsive seizures. The diet makes the body to use up fats instead of glucose in the blood stream, thereby reducing the risk of epileptic seizures. Ketone bodies created by the body through the breakdown of fat and muscle cells in the absence of enough glucose are detected in the urine, and in the breath of patients with ketoacidosis. These ketones are acidic and toxic, leading to dehydration and a drop in the body’s blood volume. When this happens, ketoacidosis is likely to cause seizures and comatose.
The long-term effect of the keto diet plan on the body has not been studied yet, although some researchers have already published their results. However, the short term results are very promising. Patients who have followed the diet for a longer period of time have exhibited reduced blood sugar levels and increased energy levels, even after the drastic weight loss. Long-term follow-up studies will shed more light on the effects of this diet for diabetic patients.
In addition to the keto diet plan, there are certain types of foods that should be included in the diabetic’s meals each day. Among these are the non-starchy vegetables. Although they are rich in carbohydrates, non-starchy vegetables contain a considerable amount of water and fiber, which are the main components of our bodies. We therefore need a lot of water and fiber in order to stay healthy and full after eating. A glass of water with four to five ounces of stiff pasta (which are rich in carbohydrates and proteins) and two eggs will serve as a good breakfast for a normal person.
Another type of food that should be included in the diet is fats. Fats are needed by the human body in order to produce energy. When fats are used, our body will burn the stored carbohydrates for fuel and the resulting calories will be used immediately. A small quantity of fat is actually good for the body, as long as it is kept in moderation. Click here for more information Keto.
As for fruits and vegetables, they can be combined with a small amount of lean meat or a low fat dairy item such as yogurt. Fruits and vegetables also contain a significant amount of dietary fiber, which will help reduce your overall weight loss diet plan. It is best to eat these foods at regular intervals during the day so that you will have a consistent source of nutrients. This will prevent you from becoming dependent on these particular foods for your daily nutritional needs.
The only negative aspect of following this kind of diet is that it requires a large amount of water. Since most carbohydrates are not broken down into simple sugars, the resulting calories tend to stay stored in our bodies as fat. In order to lose weight, you need to burn off more calories than you consume. In order to do this, especially when you are using starchy vegetables, you will need to drink at least eight glasses of water per day. To compensate for the loss of moisture in your body caused by the use of fibrous starchy vegetables, which result in water retention, you can replace them with more fibrous vegetables, such as broccoli, as long as they are eaten in limited quantities.